As implied by the name, Hypno-Yoga is a combination of hypnosis and yoga. From the outside looking in this can appear to be an odd partnership, and although it does take considerable effort to learn and master it is more than worthwhile. When you take the meditative powers of yoga, and the brainwaves hypnosis stimulates it soon becomes understandable just how hypnosis and yoga can work together to create an incredible means of self-discovery and improvement.
Our over analytical approach to realty and addiction to over stimulation makes it difficult for Western Civilization to get a grip on the concept of meditation, let alone practice it. The good news is that we are naturally predisposed to enter into an Alpha state every 90 minutes of the day. However, we grab a Starbucks instead of a siesta and press on. As one Beta wave compounds on top of another, it makes it increasingly difficult to disengage at the end of the day.
When our head finally does hit the pillow at night, we skip the Alpha phase and move directly into Theta or Delta. Since Alpha is where the rejuvenation process takes place, we may find ourselves waking up exhausted simply to start the entire process over again, consequently developing a chronic stress pattern that can lead to diminished vitality and depression.
Hypno-Yoga will not only familiarize you with Alpha but will also help you to integrate these rhythms into everyday life with more frequency. Twenty minutes in Savasana allows you to anchor it into the cellular memory of the body, and research has found ten minutes in Alpha can be more rejuvenating than one hour of conventional sleep.
Hypnosis is a natural phenomenon of the mind that increases openness to positive change.
Hypno-Yoga synthesizes Hatha and Kundalini Yoga; along with meaningful imagery and suggestions for healthy transformation during the final resting pose known as Savasana. The natural healing that occurs during this deep relaxation promotes regeneration, youthfulness, joy and expansion.
You will discover that as a result of this, a seemingly magical phenomenon occurs. The external world begins to organize itself around the higher intelligence or harmonious rhythms of the heart.
Yoga practitioners have known for centuries that the practice of Yoga exercise engages both mind and body. At the end of a session, a relaxed pose of "Savasana" allows one to absorb the full benefit of the discipline as one prepares to re-enter the world of daily activities. But what if that state of mind were the beginning of something creatively delicious, intensely personal and authentically even more beneficial?
Bridging Spirituality and Science
As multifaceted beings we are capable of enjoying a multifaceted universe. A willingness to align ourselves with a non-linear way of thinking i.e. Alpha is key. It is heaven on earth and the Hypno-Yoga experience is designed to take you there.
Hypno-Yoga stimulates Alpha rhythms that orient you toward right brain or non-linear thought. This Alpha state becomes a portal into the infinite creative self which is divine. Science has found that the brain emits various levels of frequencies of brain waves that have been classified as Alpha, Beta, Theta and Delta. Beta is characteristic of a normal linear based daytime functioning pattern. Alpha is calmer and meditative. Theta is sleep and Delta is even deeper sleep. The Alpha state is the state that Hypno-Yoga expands on. This sublimely altered state is not only rejuvenating but is highly creative as well.
Ellen Heuer, licensed Hypnotherapist as well as Yoga Instructor, married her twin careers into Hypno Yoga years ago when she saw that the mental state during Savasana was ideal for expanding the benefit of the Yoga through a guided meditation.
She has traveled the world with Hypno Yoga bringing its benefits to a widening audience of students and practitioners, and the most common question they've expressed after a Hypno Yoga session is, "How can I have this with me, always?"
To learn more visit, www.gmbooks.com.
About The Author
William Dorich is the author of 5 books on Balkan history which he self-published. This experience led to starting his own publishing company in 1985, specializing in self and co-publishing to provide an alternative to authors who are sick of receiving rejection letters.
Since the inception of GMbooks.com he has produced and published over 120 titles including, "Witness to War: Images of the Persian Gulf War" which he produced for the Los Angeles Times--a book that won a Pulitzer. His list of clients include the Who's Who of American business.
Aromatherapy massage actually does have a therapeutic effect on those being massaged. The reason behind these effects stems from the relationship of the brain's limbic system to the olfactory system. Smells can influence the human's hormone production, their emotions and the responses of the nervous system. When the essential oils used in aroma therapy are inhaled, the limbic system is stimulated. From there the heart rate, breathing, stress levels, digestion, memory and the immune system are affected. Massage causes essential oils to be absorbed through the skin. The many therapeutic claims that are made are due to the actual results people receive from aromatherapy massage. Aromatherapy has been known to relieve conditions aggravated by your emotional responses. Conditions that are stress related, such as headaches, premenstrual syndrome, back pain and digestive disorders are often relieved with aromatherapy massage. Studies have even been conducted that showed patients having improved attachment to their newborns and a lack of post-partum depression among first-time mothers who received aromatherapy massage. Cancer patients are also benefitting from aromatherapy massage when they are in palliative care settings. Aromatherapy uses essential oils to create a calming effect when oils from chamomile, geranium or lavender are used. Ylang ylang, rose, neroli or clary sage provide an uplifting effect, while rosemary energizes and cleanses. Pine, tea tree and eucalyptus are all considered decongesting oils. Essential oils can be used quite effectively for pain relief. Because the brain's limbic region controls the body's survival functions, the sense of smell has a great influence on the whole body. Black pepper, ginger, peppermint and thyme produce heat and increase circulation, thus reducing pain. Lavender and lemongrass reduce pain by making the pain receptors less acutely aware of sharp pain. Chamomile, juniper, and tea tree oil reduce pain caused by inflammation with their anti-inflammatory properties. All essential oils are harvested from plants through the use of steam distillation from the leaves, stems, bark or root of a plant. They are highly concentrated, so you rarely need to apply more than a few drops of the oil to each application. When the oils molecules are inhaled they enter the body through the nostrils or they may be absorbed by the skin through massage. When used in massage they are often diluted by carrier oils such as grape seed oil, sweet almond oil or apricot kernel oil. To overcome insomnia oils of sandalwood, bergamot, clary sage or rose can be mixed with a carrier lotion and massaged into the skin or simply inhaled. The benefits of the massage alone plus the essential oils makes it a preferred application method. The benefits of aromatherapy massage are becoming more and more obvious as more people turn to it as a form of therapy for the countless number of ailments suffered by humans. Now aromatherapy massage can help if not eliminate every ailment from headaches to post partum depression, speed up recovery from cancer, relieve pain and lower blood pressure. Natashia Penderghast writes for Massage Envy Spa, the most affordable Aromathearpy Treatment in Encino. Visit their blog today at http://www.massageenvy.com/clinics/CA/encino/ for coupons and updates. Article Source: http://EzineArticles.com/?expert=Natashia Penderghast http://EzineArticles.com/?Aromatherapy-Massage Its-Many-Benefits&id=7193869
Hot yoga forum calories burned hot yoga class, Calories burned in a hot yoga class hello gabrielle, i have heard a few different guesstimations, but am wondering if maybe you know....
Calories burned hot vinyasa yoga - clean eating chelsey -, I did hot yoga this am too! ours is 90 minutes and i basically sweat through everything during that time. 90 calories cannot be accurate at all..
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