1) Remember that love is a verb. Choose to love your spouse, no matter what the situation is.
2) Communicate even if it results in an argument. Choose a private place and a time when you can discuss your issues without interruptions.
3) Outlaw any name calling, references to past history, and cheap shots during the argument. Stick to the issue at hand.
4) Listen to your spouse attentively without interruption. Pay attention to the emotions that lie behind the words and body language. Do not try to change those feelings or offer solutions, just validate them by listening.
5) Don't go to bed angry at each other. Call a truce before bedtime. Most things look better in the morning.
6) Take action. Do something every day that shows your love for your spouse even if you don't feel love. Love has a funny way of creeping back into the picture.
"Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they're there for you, world-class nurturers." Judith Orloff, M.D.
Hello, it's Rebecca. I am an empath. I'm wondering if you are. There's been more and more posted on the internet about Highly Sensitive Persons or "Empaths". The personality trait -- which was first officially researched by Elaine N. Aron, Ph.D., in the early 1990s -- is relatively common, with as many as one in five people possessing it according to research. (Personally I think the number is much higher because of the masking effect I am about to discuss!)
What is an empath or a Highly Sensitive Person? Well, the most obvious sign is that you feel like you are more sensitive than everyone else. However, there are many other signs that you might be an empath. I have listed 16 of the most common signs that I've witnessed in my work over the past 20 years.
QUIZ: AM I AN EMPATH? Count how many of the following statements apply to you:
oI avoid watching the news because it is too stressful or upsetting.
oFrequent sensation of being mentally scattered or having brain fog.
oI struggle with chronic anxiety.
oI feel when others are upset, angry, or sad without them saying it.
oI feel drained after talking with someone upset or negative.
oEmotional radar was developed due to childhood exposure to abuse or alcoholism.
oChronic problems with overeating or binge eating.
oI have a very strong sense when people are lying.
oChronic moderate to severe environmental allergies or digestive problems.
oAvoid crowds and feel drained and tired after being in groups.
oExperience other people's anger like a "sonic boom" to your nervous system.
oFeel like a psychic "sponge" to the people and places around you.
oFrustrated by your lack of resilience to stress and stressful people.
oUnexplained bouts of sadness or depression that come and go.
oFeel like being sensitive is your weakness or "Achilles' Heel".
oHave difficulty drawing boundaries or saying "No" to others.
If you scored high on this quiz, you will probably agree that being empath can feel more like a burden or an on-going challenge than anything else. But did you know that being highly sensitive could be the exact reason that you have not been able to overcome other problems in your life? Here are some common ones I am going to discuss today:
oANXIETY AND PANIC ATTACKS
oEMOTIONAL EATING AND EATING DISORDERS
oSOCIAL ANXIETY
oChronic Sadness or Depression
oSerial Stressful Relationships
ANXIETY AND PANIC ATTACKS. I have never (in 20 years!) worked with a client who suffers from anxiety who wasn't an Empath! Highly sensitive people are highly reactive to their own internal dialogue and stories. This means that they can put themselves into fight or flight just by thinking about stressful situations! The problem is that if left unchecked, anxiety and panic tends to mushroom. This means that it will start in one area of your life like driving and then it extends to other areas of your life.
Instead of getting frustrated and criticizing yourself for being too anxious or reactive, you've got to honor your nature and learn how to work with it. If you struggle with anxiety or panic attacks, I would love to show you how to retrain your mind and body to have a relaxation response to stress and stressful thoughts instead of the fight or flight response which underlies anxiety and panic. My program for breaking the cycle of anxiety bridges the gap between intellectually knowing what needs to happen and actually embodying the resilience and calm you want.
Emotional Eating">Emotional Eating and Eating Disorders. I have never met a client who emotionally eats, binges, purges, or starves herself who isn't an empath. Emotional eating is one way that highly sensitive people cope with the overload of stressful emotions and energy that they are perceiving. If you're an empath who overeats or binges and purges, It's as if you literally can't stomach stress. And believe it or not, sugar addiction plays its part.
I believe that sugar is like a reset button on a circuit breaker for sensitive people. It is a way to numb out the sensory overload of stress that certain empaths experience in the nerves of the stomach. The good news is once you learn a system to clear and manage emotional stress at the subconscious level you can separate out food from your emotions and learn more effective ways to cope. I have created a specific 90 day program for empaths who struggle with emotional eating and purging which helps to break the cycle of addictive eating.
PROBLEM SADNESS AND DEPRESSION: I grew up in an alcoholic home. And like many highly sensitive children, my emotional radar was always "ON" as I tried to navigate around my parent's moods and the dysfunction in the home. As a teenager, I began to suffer from depression. I believe that depression, in many cases, is another type of coping for certain empaths where the person shut downs when feeling emotionally overwhelmed. Hypnotherapy helped me heal my depression by clearing the old wellsprings of emotion left over from childhood and providing me with active tools to become more emotionally resilient. Now, I teach other empaths how to clear their stress at the subconscious level and stay more emotionally grounded and positive.
SOCIAL ANXIETY: Empaths are sensitive to the energy and emotions of the people and places around them. If you struggle with social anxiety, it seems that you are particularly affected by the stressful emotions and stressful energy of the people and places around you. In other words, group situations and community spaces are your biggest challenge. High school, college classes, busy or stressful work environments, shopping malls, concerts, amusement parks and other similar places are like emotional toxic soup for these types of empaths and thus they tend to avoid these crowded places or feel extremely drained after being in them. The good news is that you can learn a system of hypnosis and imagery techniques to become resilient to the energy of the people and places around them.
PROBLEMS IN PERSONAL RELATIONSHIPS: Do you feel drained, tired or down after you talk to a friend who is upset? Many empaths struggle to draw healthy boundaries with others because saying "No" is uncomfortable. Furthermore, you may put aside your own needs rather than experience the discomfort of feeling the other person's disappointment, frustration, or anger. In other words, you avoid conflict! This can create a huge problem in love relationships and friendships because over time you tend to become increasingly unhappy living out everybody else's daily stresses and as you habitually put aside your own wants and needs for others. Believe it or not, there is a way out of this. You can learn to develop "healthy detachment" and stop getting steam rolled by other people's stresses and emotional dramas.
THERE IS A SOLUTION! If you are someone who struggles with any of the problems on my list of 16 signs, it is my 100% belief that you ARE an empath who just needs to learn how to manage your sensitivity so that it becomes your GIFT instead of what holds you back in life.
I believe this is very important for you and humanity! Believe it not, the ultimate role of the empath is NOT to absorb stress or go into the pit with everyone else's dramas. The ultimate destiny of an empath is to rise above the stresses and anxiety of the world around you, unleash your brilliance and become a light to this world in the unique way that only you can do!
Are you wondering how to be happy single? It is not easy being single in a couple-oriented world. Most of us spend our youth dreaming about finding that special someone that we could marry. When your aspirations of finding a soul mate do not come true, you fee like an outcast. You may refuse invitations to weddings, dances, or other events where you will be among couples. An old saying goes that one is a lonely number, but it is not always true. Here are some tips on how to be happy single.
Look on the bright side. Think about all the advantages of being single. You have your independence. You can do whatever you want when you want. You are able to focus on your career or take an unplanned trip. You can take up new hobbies like playing a guitar. Not being in a relationship allows you to do this.
Study married people or people in relationships around you. Marriage and going steady are wonderful but they do not come without problems. Just because someone has a significant other does not mean they are happy. The divorce rate is at an all time high so you save yourself the pain of divorce.
Find an online support group. You can get good advice in singles forums online. They come from all walks of life and many are just like you. They need someone to talk with and to know they are not the only singles out there. The good thing about online forums is you can be anonymous.
Learn to accept yourself. This is perhaps the most difficult part of being single. We tend to blame ourselves for the way we are. Stop acting like something is wrong with you. If you can not accept yourself, no one else will. Never pity yourself. Self pity will not get you anywhere. Bitterness only adds stress. Enjoy the life you have and stop stressing. If you have broken up with someone, resist the urge to call them.
Get together with other singles of the same gender. Maybe some of the single men and women at work or church would like to start a club. Something magical happens when you are surrounded with other single friends. Invite them over to watch movies or cook dinner. It keeps you from always thinking about your singleness.
These are a few tips on how to be happy single. Singleness is not a bad thing no matter what anyone says. The single life is becoming more and more acceptable because people are realizing the benefits. Life is not all about finding Mr. or Mrs. Right.
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Do you think Valentine's Day is too commercial? Too sickly sweet? Are you single and lonely? Does it remind you of an ended relationship?
This year you too can celebrate your own Valentine's Day holiday -- Anti-Valentine's Day!
While many of us have celebrated Anti-Valentine's Day on our own in the past, card companies now recognize the day as well by creating Anti-Valentine's Day cards that you can give to your friends. These cards, with sayings such as "BROKEN HEARTS OF THE WORLD UNITED", represent less than 1% of the 2500 Valentine's card designs that American Greetings sells, but continues to grow. In fact, you can even send an Anti-Valentine's Day ecard from the AmericanGreetings.com website!
If you're looking for more ways to celebrate Anti-Valentine's Day, here are a few ideas:
If you're looking for more ways to celebrate Anti-Valentine's Day, here are a few ideas:
* Throw a party! Invite all of your single friends over and live it up for the night!
* Go out anyway! Gather a group of friends and head out for dinner at a local restaurant.
* Have a funny night in! Get takeout from your favorite restaurant, rend a comedy that you haven't seen yet, and spend the night laughing like crazy.
* Splurge on yourself! Give yourself your own Valentine's Day gift -- a day at the spa, a pedicure, a box of chocolates, etc.
* Join an online dating service and find yourself a new Valentine.
Recommended books (downloadable pdfs):Michael Hall - Potentiality
Tony Horton - P90x Alternate Calendar
Sri Swami Sivananda - Practical Lessons In Yoga
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Dear friends,
My professional Ukrainian and Russian online dating video tutorial No.4 is ready. In today's video we'll talk about how to successfully communicate with your Ukrainian or Russian bride online. The video tutorial series is kindly produced by Alexandra Vetter, a good friend of mine and professional video maker (visit her official site: av-audiovisuals.com).
Enjoy, guys! I would appreciate to hear your comments!
#1. OPEN MIND"
If you plan on dating women from Ukraine or Russia, you will be well outside of your usual structure. Everything is different in these both countries. Some things will seem strange; some things Ukrainian and Russian women say may not make sense for you. The most important thing you can do is keep an open mind.
"#2. DIRECT CONTACT"
This is a key point in building a Western-Ukrainian relationship. You should be in contact at the very least a few times per week (not only messages, but also chatting via Skype). During this period of time you should both be seeing if each person satisfies the needs and wants of the other. You'll never know this for sure before meeting in person but it is always good to start pushing early on to see if your invested time is going to pay off.
Getting to know a Ukrainian or Russian lady online is not an easy task. However by keeping an open mind, considering your needs and persistence it is more than possible.
"Never, never, never give in!"
- Winston Churchill
This was the fourth Lesson of the Video-tutorial "5 STEPS TO SUCCESS IN UKRAINIAN & RUSSIAN ONLINE DATING" by Krystyna. In the next and last lesson we are going to talk about how to build a happy relationship with a woman from Ukraine or Russia.
krystyna Questions? FEEL FREE TO ASK KRYSTYNA, YOUR UKRAINIAN DATING EXPERT (s. here: Contact Krystyna)
Love,
Krystyna
Ukrainian Dating Blog
Author : Low Jeremy
Before, two has become oneNow one has become two again. It is a new chapter in your life where you have to deal with single hood the second time around. Huge changes can happen in your life. Your daily routine may be changed, even your lifestyle. But this time, it is not all about you.You have a child to consider. New concerns start to come up. If your spouse is not willing to have a personal agreement with regards to your child, how will you go about it?For instance you live in the state of "Flowery Easter", and then child custody lawyers in Florida may help orient you with matters regarding child custody.Child custody is a lawful term which depicts the legal and realistic relationship between a child and his parent. It is granted by the court to the justifiable parent who can very well take care of the child.Your Florida child custody lawyer may guide you to be familiar with the different types of child custody so you will have an idea which type to go into.Physical Child CustodyYour lawyer will help you understand that physical child custody points out to a parent who has the tangible accountability to take care of the child. Normally under this type of custody, the granted parent sees to it that he will be able to provide the child with his basic needs and other relevant necessities apt for the childs growth.Commonly, under this custody the child lives with the parent who has been granted custody.Joint Child CustodyWith this type of custody, both parents have tangible accountabilities with the child. Both your child custody lawyers can help you with the necessary parental supervision arrangements.The agreement with this type of custody is that the child will have to spend a definite period of time with you as well as your spouse. Commonly, your lawyer will suggest a rotating schedule. For instance, the first and third weeks of the month will be spent with you and the rest of the weeks will be spent with your spouse.Legal Child CustodyMost lawyers despise this type of custody since it is the most intricate. Your lawyer will have a keen examination on all aspects such as your childs education, physical address, health care matters, religious concerns and other applicable matters to promote a healthy well-being for your child.When you sought for legal child custody, the court will determine which specific aspects of child-rearing will be given to you and your spouse. You may be given responsibility to handle your childs education. On the other hand, your spouse may be granted the duty to give your child a good-quality health care.Sole Child CustodyYour lawyer should carefully discuss this matter with you. This type of custody is given to a parent who has the capability to raise the child in a healthy environment where he will be given utmost care, attention and love. You as the parent who have been granted guardianship have an exclusive right to take care of your child.However your lawyer must remind you that with this type of custody, there is a possibility that the court will give the custody to the other party if they find you incapable.You may want to contact recommended Florida child custody lawyers for further information regarding the types of child custody.It does not matter whether you are alone or with someone, what is important is how you give worth to your child - the fruit of once a great love.This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on child custody & where to find one in your state, please visit http://child-custody.articlekeep.com
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Today we have the information to tell you about Bad Dating Tips. Dont miss if youre looking for information about "Bad Dating Tips". We have extra information about a particular BAD DATING TIPS to tell you. Opportunities like this are not common. We hope that the information we have this will benefit you a lot. Hopefully you will not miss this opportunity and free.... [Read more]
BAD DATING TIPS
Dating Advice For Men
When you start doing this you are going to see the truly beautiful women in the bar start to treat you in a completely different way. You can actually watch other guys approach get shot down and see it ruin their nights as you can easily navigate the sea of compliance tests and come out looking like a rockstar making her more and more attracted to you since youre the kind of guy who wont just do exactly what she wants....
Reference: pickup-and-love.blogspot.com
Online dating is not a new topic in this new generation of busy lives. These people with no time for socializing with the opposite sex often go for online dating hoping for some fun and excitement, while some hope to find their soul mates. The final goal, being to get to meet new individuals and get to know them.
THERE ARE SEVERAL ADVANTAGES OF ONLINE DATING THAT WILL GIVE AN UPPER HAND AS AGAINST REAL DATING.
Being who you are - Most of the times, in real meetings, certain words come out wrong, or doesn't come out the way they should had come out. However, in online dating, words can be analyzed and thought about before being sent. It gives a freedom of playing with words, yet showing them how interesting you are in real self.
No need to dress up - Online dating doesn't need a highly expensive dress or makeup to impress others. One could sit in their PJ's with their air all messed up, and yet get to know the other individual. This condition is however not applicable if video chatting is intended.
The Caution factor - Many times, people get nervous going on a real date with strangers, online dating has no such problems. The user could get to know their chat partner well enough before taking the step of actually meeting up in person.
Time is valuable - Online dating doesn't mug up your entire day. The individuals can set up a date for an hour or two depending on how interested they are to know each other. Then they can move to the real step of meeting In person can be made if its worth.
There are many advantages of online dating over real dating in person; however, it should be kept in mind that, online dating is just a portal for individuals to get to know each other, the next step of meeting up in real life is the real task and it means the most important one too.
Source: quick-pickup-rules.blogspot.com
Started seeing my ex girlfriend 6 years ago. It started off amazing, perfect. After about two years I started to cheat and then I didn't want to spend time with her. I still only loved her and didn't date any other girls but sometimes when I was out I would kiss other girls. Eventually I broke with her and she started seeing somebody else. I was devasted she moved the guy in after two weeks. I was living in the apartment above hers and would have to see her new guy every day. I pretended to everybody that I had moved on but in the back of my mind I knew I was always waiting after a year and four months I got my wish, she dumped the guy and we were back together after two weeks. She moved and I went back to my old ways....... So we broke up again. It was all my fault I didn't realise what I had until it was gone thinking I would be ok after weeks I would start to miss her so much. This time I said I have to marry her if I keep missing her when she gone. I booked a holiday and bought a ring. She said hell no and that I've given you enough of my life. In a past break up she changed her number and still came back saying I will always love. I have bombarded her with texts and made no contact for 7 weeks but nothing has worked she won't even speak to me total cut off. The holiday leaves in four days and I don't want to move on but it's been 5 months. There's obviously more to this but I'm out of ideas.
Do I really need to force myself to meet other girls, seems like the only way I can forget her.
Credit: dominant-male.blogspot.com
